Probiotics are helpful bacteria that support digestion, the immune system, vaginal and urinary tract health, and produce B vitamins. The most common types of probiotics are bifidobacteria and lactobacilli. Within each type are many strains that confer health benefits when present in sufficient amounts.

The human gut is home to 100 trillion probiotic cultures. This number is important because it is by sheer numbers that probiotics prevent the overgrowth of yeast and pathogenic bacteria in the gut.

Probiotics can impact every aspect of health and guard against nearly every kind of illness. They protect us primarily by limiting populations of pathogens that cause inflammation which makes us more vulnerable to disease. They inhibit pathogens through competitive exclusion, disabling pathogen mobility, producing direct bacteria inhibiting factors, and strengthening general immunity.

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